Resistance training is effective for increasing performance and reducing the risk of injury in athletes. Performance is usually the primary concern in athletic contexts.

Effective training dosed appropriately helps make better athletes. What sets us apart from other "athlete training" programs? Intense focus on self-efficacy and education. 

We focus on efficient movement patterns which ensures maximum results. 

Whatever your sport, we're confident in our training protocol and believe it to be optimal to help you safely and efficiently realize your athletic potential.
In summary, you'll be confident in our evidence based approach to help you train in the gym smarter by using evidence based methods used by Olympians and professional athletes alike. 

Are We the Right Fit?
 

Most likely. We really do work with all kind of folks and there is no typical client, outside of each person’s desire to learn and change. We work with general strength and conditioning clients, beginning gym-goers, seasoned athletes, and those pursuing a variety of sports, including Powerlifting, Martial Arts, Field & Court, and more.

One of the unique features of our coaching is that you have both your own coach with whom you build a coaching relationship, and a team that is able to provide additional support and insight as needed. Included with us; Coaches with International experience, experienced competitors, Community Health Specialist, and a Published Biologist. Throughout the whole process your coach and our team are committed to working with you.

Offered are several types and levels of coaching, from monthly group programming to one on one nutrition and training plans and coaching. Our team has worked with clients of all ages, all stages of athletic development, and in all stages of weight loss. Whether you’re just now starting off-hoping to make changes in your lifestyle, nutrition, and training or if you’ve trained for years and are looking to push yourself further, we likely have experience and are able to come alongside you.

All one-on-one coaching programs are written specifically for you, the client. After gathering initial screening information on your current training, nutrition, goals, and history, your coach writes your program. All training options include video review, online logging, and progress analysis. With both nutrition coaching and program coaching, you have weekly coaching updates, unlimited email access, on-going feedback and recommendations, updates to your programming as needed, and support through the various ups and downs that are a part of life.