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Considerations for Optimizing Your Program

Considerations for Optimizing Your Progr

Nutrition; Considerations for Successful

Nutrition Considerations

Nutrition Considerations document.pdf

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What People are Saying

Frankie is a very knowledgeable coach and fighter and does a great job of sticking to traditional Muay Thai roots (which is rare).
- Scott Hudson (Canadian MMA Champion)

This is what Frankie does best: an earnest and true attempt to understand, connect, and motivate. He creates strong bonds of mutual trust, support, and performance.
- Amy Wells, Kitty Hawk, NC

Baseball is more than just on the diamond activity. Off the field training is where it begins when improving your overall game. Frankie is making that happen for our up an coming 13u Mambas.
- Jody Murelo, 13u Mamba's Coach

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