top of page
Barbell OBX.JPG

Working with CMT?

We are excited to take on a limited number of new clients provided we are a good fit for each other.


We want to help you and will need to get some basic information first.

We offer both nutrition coaching and online program design with coaching. Our coaches have programmed for and worked in various capacities with a wide variety of clients: those needing to make significant life changes for their overall health or seeking a change for general strength and conditioning, beginning gym-goers, seasoned athletes, and those pursuing a variety of sports, including powerlifting, injury rehab, and many combat and team sport athletes.

Our standard packages are for 3 months of nutrition and/or programming.


We find that a commitment of at least 3 months allows clients and coaches time to create a personal program, respond to feedback, answer questions in the context of the plan, adjust things as needed, and see notable progress and changes.

Our team of professional coaches work together to make initial recommendations and then you send in, at a minimum, weekly updates and your coach tweaks everything accordingly. There is oversight at many levels so there is not just one coach, rather a team of people making sure you get the best service.

You also get unlimited email access. In general, people contact us 3-4x a week with various questions or concerns, and emails get returned within 24 hrs (most of the time sooner).


Please let us what questions you might have.

Pricing varies on the services, so please contact us for more information. Feel free to ask any questions you might have.

Coaching, Training, and Nutrition

We are excited to take on a limited number of new clients provided we are a good fit for each other. We want to help you, but we need some information first. This helps make sure that you can reach your goals in the most efficient way possible.

When we are finished reviewing your form, we will be in touch with you ASAP regarding our recommendation and how we may best work together.

bottom of page