• Frankie Vincent

Powerlifting Kuala Lampur, Malaysia


We found a well equipped gym named House of Champions just a bit outside the city center of Kuala Lampur, Malaysia. While traveling we always search for pay per entry gyms which offers an area for deadlifting and squatting.

After many searches of gyms in the city center area, it became apparent that most gyms either charge 70RM for a day pass and/or don't provide an area for deadlifting.




Crossfit Lah offers a day pass of 55RM though the open gym hours (non-classes) change daily. Crossfit type gyms are a solid option for powerlifters while traveling because of having racks, chalk, and platforms. We decided to go just a bit outside the city center to train at House of Champions. We trained on a Saturday from noon to two PM and the gym was mostly empty.





House of Champions Gym


Equipment - Variety of machines, treadmills, four adjustable squat racks, bumper plates, strongman equipment, grass area for sleds.


Showers and clean restrooms.


Atmosphere - modern rap music throughout the gym (not loud), friendly staff whom don't bother the clients.

Address - 2, Jalan TS 6/9, Taman Perindustrian Subang, 47500 Subang Jaya, Selangor, Malaysia


Day Pass - 15RM - $4USD


Open Daily - 7AM - 12AM


Do check out their Instagram here


Facebook Here


4.6 on Google Reviews


"This is a great place to be, very spacious gym offering machines weight, free weights, showers, lockers. They also offer protein shakes, BCAA & meal prep. I Highly recommended!"