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OBX Retreat / 4 Nights!
1st Camp July 9-13 / 2nd Camp July 13-17

2017 OBX retreat is now full

Throughout this retreat you will learn a unique blend of Muay Thai techniques, training methods and drills that you can take home and adapt into your own training routine. With this type of training, you will develop a more aware and focused mind, especially through the additional yoga and mindfulness practices that the group does throughout the week.

This is not your typical vacation. The goal for this retreat is to help you come home in better shape than when you left! We provide a beach cottage with Ocean Views, healthy dinners, professional instruction and much more!

"CMT builds a healthy community and team spirit". - Karen Blades

On top of the training you will also get to explore the gorgeous scenery Outer Banks has to offer. Not only that, you will also be served delicious, healthy, fresh meals while having the opportunity to lounge out by the Atlantic Ocean or lay in a hammock between sessions

Sunrise jogs!

Kids are welcome

Techniques from Northern Thailand

We hope to reinvirogate your drive and passion for Muay Thai while encouraging you to continue pursuing your goals regardless of what they are. This retreat will be an exciting adventure where you will improve your Muay Thai technique, get in phenomenal shape, detox your body and mind, and develop a deeper connection with yourself ... it doesn't get much better than that!


Take a look some of some footage of what it looks like to train on the beach!

Love Muay Thai? Love traveling? Then what better way to escape the daily grind of life than taking a holiday training Muay Thai in the beautiful tropics of OBX!

CMT Welcomes you!

Coastal Muay Thai encourages you to embrace the beautiful Outer Banks and all the opportunities it offers for healthy living and lifestyle choices. The CMT group invite you to come train! Most of training is skipping rope, hitting a bag, and working individualized drills. Routinely, we work specifically on strength and conditioning. Many of us have begun to help others with their martial arts journey. Carol, is more comfortable being a manager at work; "I act more confident in myself so it is easier for people to see me in a position of authority".

Check out a typical Practice!

Coastal Muay Thai's Facility

  • 150 Yards to the beautiful beaches of Outer Banks. 

  • A few steps away from OBX's well known restaurants/Nightlife

  • Power Rack 

  • Bumper Plates

  • Espresso Machine

  • Water Fountain

  • Professional "Fairtex" Muay Thai heavy Bag

  • Multiple Double Ended Bags

  • Floor to ceiling Mirrors

  • Private Outdoor shower

  • Custom Canvas Ring (No vinyl)

  • Phone: (252) 202-8727
    Address: 2705 North Croatan Kill Devil Hills, 27948

Located on the Outer Banks (OBX) Coastal Muay Thai is the newest destination for travelers seeking a true pura vida experience. Nestled mere yards from beaches, CMT offers an extraordinarily beautiful and natural setting in one of National Geographic Adventurers “Top 20 Surf Locations in the World“.

While staying at CMT's accommodation, guests will be surrounded by breathtaking wildlife and astounding flora, including direct beach access. We are just across the way from Avalon pier which is OBX's centrally located destination for arcade play, fishing and sight seeing. A 40 x 60ft open-air workout area for yoga, martial arts, weight lifting, and high-performance fitness and surf training. 

Our communal Rancho allows guests access to the espresso machine, and complimentary wireless service. Meals come freshly cooked using a variety of whole foods, local cuisine, and organic veggies from the garden. We also take pride in making some of the most delicious, refreshing tropical smoothies and juices which are an excellent way to be healthy and recharge!

 "Martial arts are extremely helpful in making us better suited for tackling multiple obstacles that life throws at us". - David Porter BJJ Superstar 

"There is so much more to the sport than what you see by just watching it". Carol Edmonds, CMT member 5 years

"Everyone makes me feel more than welcome. Definitely legitimate coaching and an inviting atmosphere". -Nora Claybrook

Good Life Gourmet 

Where CMT Stays Fit

  • ​Executive Chef - Joey Cusso

  • 3 custom made meals

  • Personal Service just for you!

  • Just steps away from the beach

  • Flat screen TV's

  • Cold Beer

  • Home made cheesecakes!


At this Muay Thai retreat, the goal is to provide you and your team with a life changing journey where you are able to build your confidence, learn new skills and meet amazing people from all around the world. In addition to the workout activities we will also provide group chats and workshops to look deeper inside yourself and grow as an individual.

If want you to have fun, unique travel experience where you'll come home with a renewed motivation and new set of skills, then this type of retreat was made for you! Just take a look at what a sample week schedule looks like when you come to a retreat

1st Camp
July 9th - July 13th

Sunday, July 9th:

7am-9am: Arrival Day

9am-6pm: Get settled in at your accommodation and shown around the resort and nearby town by Frankie.
6pm-8pm: Group dinner and chat where we discuss the weeks schedule and game plan!

Monday, July 10th:

7am-9am: Yoga

9am-11am: Breakfast/Coffee

11am - 4pm: Open day for relaxing, beach

4:30PM - 7Pm Muay Thai

Tuesday, July 11th:

6:30AM - 8:00AM Boxing

9AM - Group Field Trip

Open Day

Thursday, July 13th:

Breakfast in the AM

10am – Say our goodbyes and check-out

Wednesday, July 12th:

7AM - 9AM Yoga

11AM - Surf

4:30 - 7PM Muay Thai

2nd Camp
July 13th - July 17th

Thursday, July 13th:

7am-9am: Arrival Day

9am-6pm: Get settled in at your accommodation and shown around the resort and nearby town by Frankie.
6pm-8pm: Group dinner and chat where we discuss the weeks schedule and game plan!

Sunday, July 16th:

Open Morning

11AM Surfing

2PM - 3:30 PM Private Muay Thai

6-8PM Group Dinner

Friday, July 14th:

7am-9am: Yoga

9am-11am: Breakfast/Coffee

11am - 4pm: Open day for relaxing, beach

4:30PM - 7Pm Muay Thai

Saturday, July 15th:

7am-9am: Yoga

9am-11am: Muay Thai

11am - 4pm: Group Field Trip

Monday, July 17th:

Breakfast in the AM

10am – Say our goodbyes and check-out to catch the shuttle to Airport  


These Muay Thai retreats are more than just about Muay Thai, it’s about having an active, healthy vacation where you get to try out new things and experience a different way of life. Here are a few of the other activities that you can choose to do while on your retreat:


Have you ever wanted to try surfing? Well there is no better time and place to do it than with a professional surf instructor at the beautiful Outer Banks beaches!

In fact, OBX is rated as one of the World’s Top 20 surf locations and is an ideal spot for beginners to learn the fundamentals of catching waves.

Already a seasoned surfer? Then rent a board and enjoy year-round consistent surf conditions. Heck, you could even try stand-up paddle boarding if you wanted!


Amy is the yoga capital of OBX. Ms. Wells is a true native of the OBX and has been teaching yoga for decades. CMT is a 40×60 ft open-aired open floor facility perfect for yoga. Clean environment, full of plants and vibrant colors, is the perfect place to relax and enjoy your yoga sessions. 

By training yoga you will become much more in-tune with your body’s movements, improve your flexibility AND become mentally stronger – which will help you become a better Muay Thai student and be more focused, aware and driven throughout everyday life. 

There will be 1-2 sessions mixed in with your Muay Thai training led by certified yoga teacher Amy Wells.

  • Increased flexibility

  • Increased muscle strength

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

  • Sunset

  • Body Boarding (sand)

  • Picnic

  • Catch some Sun!

Jockey's Ridge Sand Dune



The tallest living sand dune on the Atlantic coast is a premier location for kites, sightseeing and sunsets, with a view arcing from the ocean to Roanoke Sound. A visitor center with museum and 360-foot boardwalk with exhibits explain the dune’s ecology and are a gradual entry to the massive dune field.

Take an afternoon off from Muay Thai training and join the group in a trip to one of the most unique sand dunes in USA. 

You can choose to climb the dunes, body board or just hang out. The sunsets are un-real at the top! We'll pack fresh fruits, coconuts and snacks to enjoy while taking in the beautiful atmosphere!


Each Camp Total Cost 1,900$

Max Three (3) People/Camp 

What's included in your all-inclusive vacation:

  • 4-nights lodging

  • 3x freshly made meals 

  • 3x Muay Thai sessions led by Frankie Vincent and assistant coaches

  • 1x surf lesson by surfing pro OR 1 full body massage

  • Group Trip to Jockey's Ridge Sand Dune

  • Group trip to famous "Wright Brothers memorial"

  • 2X yoga Session with Ms. Amy Wells

  • Insightful group talks and exercises

  • Beach bonfires underneath a starlit sky

  • Beach access merely a few steps walk away

  • Wi-fi Internet

  • Kitchen facility

  • Bathroom and outdoor showers

  • Local restaurants and markets a few minutes walk away

Additional activities, excursions, spa treatments and lessons are a la carte. If you are interested in our extras please let me know. We have available Surf Lessons, SUP Tours, Nature Trails, Sand Beach Hikes, Massages, Facials, Snorkel Tours and many others. All retreaters receive $5 off such items. We also can arrange Personal training. 


At this Muay Thai retreat your accommodation is just steps away from the beach and only .3 miles from the training facility! The cottage is two bedroom with a queen and twin size bed, a private outdoor shower (locals favorite past time) and a full kitchen! Scroll down to see the OBX'S premier beach cottage. (**Limited space available**)

NOTE: We operate using the authentic Thai Culture model. This retreat is being offered in the spirit of an Authentic Thai Camp. Get your spouse, coach or training partners together and come have a traincation (No experience required). The Cottage accommodates no more than three (3) persons per CAMP. Should you have more partners that want to come simply Click here and fill out the quick form if that's something you are interested in (make sure to mention it in the questions/comments section)

Premium Beach Cottage

Queen Size bed

Hand carved wood. Fully equipped bathroom

  • Custom Cottage with OCEAN VIEWS

  • Indoor and Outdoor Private Shower

  • Full Kitchen

  • Centrally Located

  • Outside Grill Area

  • Two Bedroom (Queen & Twin)

  • Wi-fi

  • .3 Mile away from training

  • Front deck for sunbathing

  • Just steps to the ocean

The outdoor shower awaits you

Hand made bar w/ full kitchen

 Refund/Cancellation Policy

100% refund if cancelled with-in 45 days

Have any questions?

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