Frankie Vincent has been published as “Making a Change” in the Coastland Times. He is a Certified USA Power Lifting (USAPL) Coach, strength coach, professional athlete, former Director Of Fitness with Duck Woods Country Club and founder of Coastal Muay Thai.


Strength coach of Twiddy & CO, a real estate company who manages over 1,000 homes in the Outer Banks, and his latest, Gloria Polkawaldt.


Duck Woods CC and other media know Frankie as “one who promotes positive health in the community” due to his influence of 100+ people. Do read the latest article Squat Guide 101.


David Porter, BJJ Black Belt

I'm greatly influenced by his drive/work ethic. Natural talent goes to waste if you don't take the time to hone your craft and what impressed me the most was Frankie's ability to out-work most other people in the gym

Amy Wells

The training with you gives me the opportunity to cultivate the mind and body through a physical training and martial arts program. It allows me to practice personal discipline and growth in new ways. You have encouraged me to start from where I am- as a novice and beginner with physical limitations- and improve.

Scott Hudson, MMA

Frankie is a very knowledgeable coach and fighter. Coastal does a great job of sticking to traditional Muay Thai roots (which is rare).

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